Today I'm going to share with you a handful of simple "common sense" things you can do to maintain healthy eyes for the rest of your life.
You'll want to read this lesson over right now. Because if you neglect doing these things you could be causing yourself unnecessary vision problems.
=>>> Click Here to Improve Eye Vison
What you read may seem like “commonsense”. The problem is few people implement these practices from day to day. On the other hand, by following the simple advice below you can preserve and improve your vision naturally.
Here they are...
Use Ample Light When Reading
Your eyes function better while doing close vision work when plenty of light is available. As we get older our eye sight diminishes. (In lesson 9, I'll show you how to fight the effects of presbyopia, or "aging vision.) Poor lighting causes a tremendous amount of strain on your eyes. Remember, over-stressed and weak eye muscles are a major contributing factor to poor vision.
Keep your reading area well lit at all times.
=>>> Click Here to Improve Eye Vison
Stop Smoking And Don’t Start In The First Place
Not only does smoking cause upper respiratory, circulation and other health problems... but...smoking is a risk factor for many eye conditions. Cataracts, glaucoma, Graves’ ophthalmopathy, diabetic retinopathy, and age-related macular degeneration all are aggravated by smoking.
Do the best you can to cut down or stop smoking altogether. If you haven’t started, then don’t. You’ll get a lot more mileage out of your eyes by not smoking to begin with.
Drink Plenty Of Water And Stay Hydrated
Dehydration wreaks havoc on your visual system. Really. Because water is vital to life. No one can survive but a few days without water.
Irritated, red itchy eyes and decreased visual acuity are linked to dehydration. Drink plenty of water throughout the day to keep your eyes lubricated. The recommended amount is eight to ten glasses.
Cut Down On The Caffeine As Much As Possible
Do you like to slurp down one or more grande latte's in the morning? Do you drink soda like it’s going out of style? Do you find yourself itching for the next “fix” of anything caffeine laden and just can’t get enough?
Know this: While there’s nothing wrong with a little caffeine up to a point, it could cause vision problems. You see, even one cup of coffee can elevate intraocular eye pressure up to 3mm hg, and caffeine can contribute to dry, scratchy eyes. Enjoy it, just don’t go overboard with it.
Chill Out And Enjoy Life More
Are you a high-strung, type-A personality? Well, you might want to consider “chilling out” a bit. Because there’s scientific evidence that stressing out can increase eye pressure by three times normal levels.
By taking it easy, you will keep eye pressure closer to normal levels. That alone will keep your eyes healthier for the long haul.
All of these common sense tips can help to improve and reserve your vision for years to come.
