September 6, 2011
Immediate Relief For Tired Eyes to Improve Vision
This lesson reveals a simple secret to vision improvement and the prevention of vision loss.
Do this throughout the day and you'll see more clearly. Tired, sore eyes become more focused. Tension and eye strain disappear. Vision improvement and the prevention of vision loss depends on two things...
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First, you must strengthen the entire visual system. This includes the muscle structure and focusing ability of the eyes.
Second, you must relieve the muscular stresses that cause poor vision to begin with. Our eyes are under constant stress. Close vision work – like using a computer and reading – is a fact of modern day life.
You can’t eliminate these stresses altogether. But you can provide your eyes with immediate relief... and thus...
Help Preserve Clear And Focused Vision!
Here’s a quick and fun way to reinvigorate tired, sore eyes...
What I’m about to describe is a technique taken right out of the Rebuild Your Vision Program. It’s called the “warm washcloth technique”. Do this whenever your eyes feel worn out and
strained.
The way it works is you run a wash cloth under warm water for about 30 seconds. Make sure the cloth gets soaked with very warm water. Then ring it out completely.
Fold it twice so it’s about 2 to 4 inches wide. Lie down with your eyes closed in a quiet room and place the warm washcloth over your eyes. With your eyes closed, pretend you’re focusing out into space. Remain in this relaxing position for at least 5 minutes. Warm the washcloth as needed. It will create complete darkness and...
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Aid In Relaxing The Muscles Of Your Eyes.
Now let me share with you an advanced technique...
While performing the warm washcloth technique, alternate the warm washcloth with a cold washcloth. For example, use the warm washcloth for 3-4 minutes. Then apply the cold washcloth. Go back to the warm and so on.
This simple technique gets the blood flowing to your eyes. It eases away the stress in the muscles around the eyes. You’ll feel the tension melt way like butter in a microwave.
Best Of All It's Very Enjoyable!
I explain another fantastic relaxation exercise for your eyes... and... how to strengthen your visual system the natural way in my Rebuild Your Vision Program.
=>>> Click Here to Improve Eye Vison
