How To Keep Your Eyes Healthy For Life

Today I'm going to share with you a handful of simple "common  sense" things you can do to maintain healthy eyes for the rest of  your life.

You'll want to read this lesson over right now. Because if you  neglect doing these things you could be causing yourself unnecessary vision problems.

=>>> Click Here to Improve Eye Vison

What you read may seem like “commonsense”. The problem is  few people implement these practices from day to day. On the  other hand, by following the simple advice below you can  preserve and improve your vision naturally.

Here they are...

Use Ample Light When Reading

Your eyes function better while doing close vision work when  plenty of light is available. As we get older our eye sight diminishes. (In lesson 9, I'll show you how to fight the effects of  presbyopia, or "aging vision.) Poor lighting causes a tremendous  amount of strain on your eyes. Remember, over-stressed and  weak eye muscles are a major contributing factor to poor vision.
Keep your reading area well lit at all times.


=>>> Click Here to Improve Eye Vison

Stop Smoking And Don’t Start In The First Place

Not only does smoking cause upper respiratory, circulation and other health problems... but...smoking is a risk factor for many  eye conditions. Cataracts, glaucoma, Graves’ ophthalmopathy, diabetic retinopathy, and age-related macular degeneration all are aggravated by smoking.

Do the best you can to cut down or stop smoking altogether. If you haven’t started, then don’t. You’ll get a lot more mileage out  of your eyes by not smoking to begin with.

Drink Plenty Of Water And Stay Hydrated

Dehydration wreaks havoc on your visual system. Really. Because water is vital to life. No one can survive but a few  days without water.

Irritated, red itchy eyes and decreased visual acuity are linked  to dehydration. Drink plenty of water throughout the day to keep  your eyes lubricated. The recommended amount is eight to ten glasses. 

=>>> Click Here to Improve Eye Vison

Cut Down On The Caffeine As Much As Possible

Do you like to slurp down one or more grande latte's in the  morning? Do you drink soda like it’s going out of style? Do  you find yourself itching for the next “fix” of anything caffeine laden and just can’t get enough?

Know this: While there’s nothing wrong with a little caffeine up  to a point, it could cause vision problems. You see, even one  cup of coffee can elevate intraocular eye pressure up to 3mm hg, and caffeine can contribute to dry, scratchy eyes.  Enjoy it, just don’t go overboard with it.

Chill Out And Enjoy Life More

Are you a high-strung, type-A personality? Well, you might  want to consider “chilling out” a bit. Because there’s scientific  evidence that stressing out can increase eye pressure by  three times normal levels.

By taking it easy, you will keep eye pressure closer to normal  levels. That alone will keep your eyes healthier for the long haul.

All of these common sense tips can help to improve and reserve your vision for years to come.

=>>> Click Here to Improve Eye Vison

EyeVisionSufferer, Try This Eye Exercise For Better Vision

Ways To Improve Your Vision Naturally

Here's one of the eight easy eye exercises that make up the Rebuild Your Vision Program. This eye exercise works for both nearsighted and farsighted people.

It initially takes some time to master each of the 3 levels, but as you progress through the Rebuild Your Vision Program you'll find they become much easier as your eyes strengthen.

If you haven't already, you'll find the instructions for Level 1 of the Three Cups Eye Exercise on our website at:

=>>> Click Here to Improve Eye Vison

You'll need to master Level 1 before beginning Level 2.

In order to perform Level 2 you'll need to print this diagram:

=>>> Click Here to Improve Eye Vison

You'll also need a comfortable chair and a quiet room.

Ready to continue rebuilding your vision? Here we go!

1. Place your chair so that you can focus on an object at least 10 feet away. The object can be in the same room or outside a window -- just choose a distant object.

2. Hold the Three Cups chart approximately 12 to 24 inches in front of you at eye level.

3. Position the chart so that, as you look just over the top of it, you can see the distant object you have chosen. Focus on that object.

4. You should notice in your lower peripheral vision that there appear to be three circles on the chart. (Your eyes will feel much more relaxed than they felt while focusing on the pen in Level 1.)

5. Try to adjust your focus on the center circle, as though you were trying to look through the laminated chart at the distant object.

In other words, maintain your point of focus on the distant object but look at the center circle. This is the only way you'll be able to obtain and hold the image of the center circle. If you lose the image of the circle, look at the distant object and it should reappear.

6. While you focus on the center circle, maintaining your point of focus on the distant object, you will notice that the circle appears three-dimensional. It will look as if you were peering down into a Styrofoam cup -- only this time, the Styrofoam cup will appear upside-down, as if it were overturned.

Note: Level 1 and 2 may appear very similar, but they are not. In order to achieve success in Level 2, you must be focused and relaxed. You cannot force your eyes to perform this drill. You must follow the directions exactly, and let the images appear on their own.

=>>> Click Here to Improve Eye Vison

The reason people report such great results using the Rebuild Your Vision Program is because it integrates all eight eye exercises into a complete system for natural vision improvement.

3 Essential Tips to Sharper Eyesight Without Corrective Lenses

Essential Tip #1...

Try not to wear your glasses all the time. Throughout the day,
think of your glasses as a tool and use them only when you
need them. Put a piece of masking tape with a reminder on
the base of your computer screen. Write a reminder on your
bookmark. Be conscious of their use.

=>>> Click Here to Improve Eye Vison

*Be sure to always keep safety in mind. Never perform an
activity that could be dangerous to yourself or others without
your glasses or contacts.

Essential Tip #2...

If you can't see the computer screen without glasses, enlarge
the font on your internet browser. To do this, hold the CTRL
key down while scrolling your mouse wheel (the small wheel
on top of the mouse that scrolls the page up and down) away
from you.

Each scroll forward will increase the page and font size by one.
To reduce the font size simply continue to hold the CTRL key
and scroll the opposite direction (towards you).

Essential Tip #3...

If you love to read, try to get books from the library with larger
print. This may allow you to read them without your glasses or
contacts.

These small steps will go a long way toward preserving your
vision for years to come.

So remember, the first step to sharpening your eyesight is not
relying on corrective lenses. Use glasses and contacts as you
need them. Enlarge the fonts on your computer screen and
take off your glasses while doing computer work. And if you
read a lot of books, either buy or rent books from the library
with larger print.

=>>> Click Here to Improve Eye Vison

These tips are an easy yet effective way to helping you improve
your vision naturally...