Christine Sindt, O.D. of the University of Iowa estimates that Computer Vision Syndrome (CVS) affects some 75% of all who work in front of a computer. Persons over the age of 40 are especially prone to CVS. The bottom line is...
Your Computer May Be Harming Your Eyes!
Computer Vision Syndrome (CVS) is a complex mix of eye and vision problems related to near work, and experienced during or after computer use. According to the American Optometric
Association, if you’ve experienced any of the following 14 symptoms, you’ve experienced CVS:
Tired eyes... Eye strain... Periods of blurred near vision...
Occasional blurred distance vision... Headaches... Dry eyes...
Slowness in changing the focus of your eyes... Burning eyes...
Contact lens discomfort... Changes in color perception...
Sensitivity to glare... Excessive tearing... Sore eyes... Red eyes.
The obvious way to prevent CVS is to stop using the computer, but that is not always practical. So, here are 4 tips to help you monitor your eyes...
Set Up An Ergonomic Workstation
A poorly located computer screen causes awkward body positions. Dr. James Sheedy (“Dr. Ergo”) states on his website, “Because the eyes lead the body, your body will assume
whatever position is required to enable your eyes to see comfortably. A poorly located computer screen causes awkward body positions.”
Your monitor, and for that matter, your phone, should be approximately 20-28 inches away, and 4-9 inches below your eyes. According to Dr. Ergo, your eyes work best with a slight downward gaze.
Eliminate Computer Screen Glare
Glare is the most common cause of eyestrain and fatigue. Modify the lighting in your work area to eliminate glare and harsh reflections. If your monitor is the cause, adjust the brightness and contrast, and if necessary, get an anti-glare filter hood for your screen.
=>>> Click Here to Improve Eye Vison
Adjust Your Computer Screen
Adjust the colors on your display. Black characters on a white background are the most comfortable, according to Dr. Ergo. Avoid dark backgrounds and strive for the highest contrast
between the characters on your screen and the background.
LCD screens do not flicker like cathode ray tube monitors (CRTs) do. CRTs also deteriorate gradually over time, which could be the catalyst for your CVS symptoms. If you currently have an older CRT, consider an upgrade. Prices on LCD monitors have dropped drastically in recent years.
Practice The “10-10-10” Rule
Whenever you perform close vision work (which is what creates near-point eye strain) for over 10 consecutive minutes, look up and focus on anything at least 10 feet away for at least 10 seconds.
Do this regardless of whether the close vision work you do is at a computer or reading paperwork. This simple technique will immediately relieve your eyes from the stress caused by close vision work. It can help save your vision and allow you to see more clearly for years to come.
=>>> Click Here to Improve Eye Vison
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