How To Keep Your Eyes Healthy For Life

Today I'm going to share with you a handful of simple "common  sense" things you can do to maintain healthy eyes for the rest of  your life.

You'll want to read this lesson over right now. Because if you  neglect doing these things you could be causing yourself unnecessary vision problems.

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What you read may seem like “commonsense”. The problem is  few people implement these practices from day to day. On the  other hand, by following the simple advice below you can  preserve and improve your vision naturally.

Here they are...

Use Ample Light When Reading

Your eyes function better while doing close vision work when  plenty of light is available. As we get older our eye sight diminishes. (In lesson 9, I'll show you how to fight the effects of  presbyopia, or "aging vision.) Poor lighting causes a tremendous  amount of strain on your eyes. Remember, over-stressed and  weak eye muscles are a major contributing factor to poor vision.
Keep your reading area well lit at all times.


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Stop Smoking And Don’t Start In The First Place

Not only does smoking cause upper respiratory, circulation and other health problems... but...smoking is a risk factor for many  eye conditions. Cataracts, glaucoma, Graves’ ophthalmopathy, diabetic retinopathy, and age-related macular degeneration all are aggravated by smoking.

Do the best you can to cut down or stop smoking altogether. If you haven’t started, then don’t. You’ll get a lot more mileage out  of your eyes by not smoking to begin with.

Drink Plenty Of Water And Stay Hydrated

Dehydration wreaks havoc on your visual system. Really. Because water is vital to life. No one can survive but a few  days without water.

Irritated, red itchy eyes and decreased visual acuity are linked  to dehydration. Drink plenty of water throughout the day to keep  your eyes lubricated. The recommended amount is eight to ten glasses. 

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Cut Down On The Caffeine As Much As Possible

Do you like to slurp down one or more grande latte's in the  morning? Do you drink soda like it’s going out of style? Do  you find yourself itching for the next “fix” of anything caffeine laden and just can’t get enough?

Know this: While there’s nothing wrong with a little caffeine up  to a point, it could cause vision problems. You see, even one  cup of coffee can elevate intraocular eye pressure up to 3mm hg, and caffeine can contribute to dry, scratchy eyes.  Enjoy it, just don’t go overboard with it.

Chill Out And Enjoy Life More

Are you a high-strung, type-A personality? Well, you might  want to consider “chilling out” a bit. Because there’s scientific  evidence that stressing out can increase eye pressure by  three times normal levels.

By taking it easy, you will keep eye pressure closer to normal  levels. That alone will keep your eyes healthier for the long haul.

All of these common sense tips can help to improve and reserve your vision for years to come.

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3 Unconventional Ways To Improve Your Vision

Here are the 3 Unconventional Ways to Improve Your Vision that you may not have heard of and it may surprise you.

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1. Listening to Mozart Music

Have you already know that classical music can improve your academic or work performance.? Yes it is and can also been claimed that children exposed to classical music in the womb develop better than children who were not exposed. But can listening to Mozart also did improve your vision?

A Brazilian study suggests that the answer may be yes. Researchers tested medical students by playing them a recording of Mozart for ten minutes before the students took a visual test. The results showed that these students performed better than their counterparts who did not listen to music.

In another study, researchers divided sixty participants into two groups. The groups then took a test that helps identify whether someone suffers from peripheral vision abnormalities or blind spots. The first group listened to Mozart’s Sonata for Two Pianos for ten minutes before the test; the second group sat quietly.

If you guessed that the Mozart – listening group scored better, you are correct!

Conclusive these tests are not—it is unclear whether the results related to Mozart’s music directly or just the fact that researchers stimulated the senses of participants (we wonder: Would listening to, say, heavy metal or rap have the same effect?).

But the tests are intriguing and suggest that there is more to visual acuity than, ahem, meets the eye.

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2. Playing Video Games

Next time you tell your kids (or your husband) to stop playing video games and get outside for some fresh air, you might think twice. In a widely publicized study, researchers at the University of Rochester have shown that people who played action video games for a few hours each day over the course of a month improved their visual acuity by about 20 percent. The test measured the ability to identify letters within a crowd of other distracting symbols — similar to a standard eye chart.

“When people play action games, they’re changing the brain’s pathway responsible for visual processing,” says Daphne Bavelier, one of the UR researchers and a professor of brain and cognitive sciences. “These games push the human visual system to the limits and the brain adapts to it. That learning carries over into other activities and possibly everyday life.”

So the next time your kid asks for a Sony PlayStation, just think of it as Little League without the carpooling — another form of exercise, just like your Rebuild Your Vision Program.

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3. Belly Up to the Oxygen Bar

Though diabetics must control their sugar intake, a pilot study by scientists at Johns Hopkins and the National Eye Institute suggests that they can consume all the oxygen they want. According to the Johns Hopkins Medicine Web site, “Oxygen delivered through the nose may improve poor vision caused by diabetic macular edema, (which is) fluid buildup in the part of the eye responsible for central vision.”

Diabetic macular edema affects up to 10 percent of all patients with diabetes. It results when high blood sugar causes damage in normal retinal blood vessels and a decrease in the supply of oxygen and nutrients.

Researchers studied five diabetic patients who had macular edema. They had the patients breathe supplemental oxygen for three months. “The results were really dramatic,” says Peter A. Campochiaro, M.D., senior author of the study. The oxygen reduced buildup of fluids and swelling in the macula. Some patients even showed improved visual acuity, with the ability to see two lines higher on a standard eye chart.

Who knows what the next medical frontier might be? In the future, maybe glasses, like the dinosaurs, will become extinct.

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Corrective Lenses May Be Harming Your Vision!

Studies performed by two respected eye doctors support these facts. Here's what they say about the use of corrective lenses:

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*Dr. M. H. Birnbaum states in the Review of Optometry, "Single vision minus lenses for full-time use produce accommodative insufficiency associated with additional symptoms until the patient gets used to the lens. This is usually accompanied by a further increase in myopia (nearsightedness) and the cycle begins anew."

*Dr. Samuel Druker writes in the Optical Journal Review, "From a clinical point of view, the conclusion would seem inescapable that minus lenses are an important factor among the causes of progressive myopia (nearsightedness)."

In other words, glasses and contacts can weaken your vision

over time.

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10 Easy Ways To Improve Your Vision Naturally.

Over the next few days, you will learn some simple but very powerful techniques to help you see better naturally.

The first lesson reveals a simple way to "rehab" your eyes by not using glasses as a crutch. This is one of the most effective things you can do if better vision is important to you.

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And here's the shocking fact anyone wearing glasses or contacts should know...

The continued use of corrective lenses can actually contribute to the deterioration of your vision. Because corrective lenses act as a crutch your eyes begin to rely upon.

As a result, strengthening your eyes is next to impossible if you constantly support them by external means (i.e., glasses or contacts). Research shows glasses and contacts can actually *worsen* your vision.

I bet you didn’t know these facts... and... I bet your doctor never mentioned the possibility. Mainstream medicine does not want you to know...

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