You must stimulate and strengthen the ciliary muscle and improve its flexibility. Natural vision training is the best way to make that happen.
Exercising your eyes is the only way to improve eye sight.
=>>> Click Here to Improve Eye Vision
Think of exercising and strengthening your eyes the same way you would strengthen your legs, chest or arm muscles. By exercising your body you improve muscle tone, agility, range of motion and flexibility. The same thing applies to your eyes.
Having clearer vision without corrective lenses is possible... if... and only if... you exercise your eyes on a consistent basis.
All the other “solutions” (like glasses, contacts and surgery) act like band aids. They don’t help improve vision. Think of them more as a “crutch”. They may help you see better in the short
term but they won’t allow your eye sight to improve.
=>>> Click Here to Improve Eye Vision
In fact, odds are your prescription will increase over time. You will need stronger corrective lenses because your eyes keep getting weaker. Which is proof that...
September 15, 2011
The Leading Causes Of Nearsightedness And Its Progression!
I find this amazing, considering many doctors will still tell you that nearsightedness is solely a genetic condition. It just doesn't add up.
How have thousands of people improved their vision naturally if bad vision is a genetic problem? Why is near-point stress defined as a leading cause of nearsightedness if
nearsightedness is a genetic condition?
The fact is, the data is in, and times and beliefs are changing. There are many eye doctors who now support eye exercises and their role in natural vision improvement.
Regardless of how you became nearsighted you can improve visual clarity. The first thing you must do is learn to relax your entire visual system. The "warm washcloth" technique (discussed
in esson 4) is...
How have thousands of people improved their vision naturally if bad vision is a genetic problem? Why is near-point stress defined as a leading cause of nearsightedness if
nearsightedness is a genetic condition?
The fact is, the data is in, and times and beliefs are changing. There are many eye doctors who now support eye exercises and their role in natural vision improvement.
Regardless of how you became nearsighted you can improve visual clarity. The first thing you must do is learn to relax your entire visual system. The "warm washcloth" technique (discussed
in esson 4) is...
What Are The Key To Improve Nearsightedness
Nearsightedness or myopia is an error in how the eye focuses light. Due to this refractive error, people suffering from myopia, see nearby objects clearly while not being able to focus clearly
on distant objects.
Many factors contribute to this condition. One of the most common is continued near-point stress activity such as reading.
=>>> Click Here to Improve Eye Vison
Studies show a correlation between the development of myopia and school-age children. It seems that prolonged close vision activity such as reading...
Triggers Nearsightedness!
Close vision stress causes the muscles of the visual system to remain in a state of constant contraction. Once in this state, the muscles don’t relax enough to focus on objects at a distance. Over time, the eye adapts to the stress by elongating the eyeball. The eyeball remains in this semi-permanent state until it relaxes sufficiently.
There was a controlled study conducted on a group of Inuit families in Barrow, Alaska, years ago by a very respected group of eye doctors. It evaluated the relationship between genetics and the environment in bad vision.
It was an ideal setting in that the parents and grandparents had little or no formal education, while the children regularly attended public school. The study results showed that...
The Uneducated Parents And Grandparents Had Little Or No Form Of Nearsightedness!
Almost 58% of the children attending school were diagnosed as myopic.
A genetic malfunction increase of 58% over one generation would be impossible.
The researchers came to the conclusion that the stress put upon the eyes while performing continuous near-point work in the classroom was causing myopia among the children.
--Young et al. 1969. American Journal of Optometry and Archives of American Academy of Optometry
So what causes nearsightedness if it's not genetic? Science has also answered this question.
It's a condition called near-point stress. Near-point stress is what your eyes experience when you focus on anything close to you: computers, books, television, etc.
Focusing up close is not natural to your eyes. Your eyes are in a relaxed state when they are looking at a distance and focusing up close puts a stress on them.
The American Optometric Association identifies "near-point stress" as being...
=>>> Click Here to Improve Eye Viso
..
on distant objects.
Many factors contribute to this condition. One of the most common is continued near-point stress activity such as reading.
=>>> Click Here to Improve Eye Vison
Studies show a correlation between the development of myopia and school-age children. It seems that prolonged close vision activity such as reading...
Triggers Nearsightedness!
Close vision stress causes the muscles of the visual system to remain in a state of constant contraction. Once in this state, the muscles don’t relax enough to focus on objects at a distance. Over time, the eye adapts to the stress by elongating the eyeball. The eyeball remains in this semi-permanent state until it relaxes sufficiently.
There was a controlled study conducted on a group of Inuit families in Barrow, Alaska, years ago by a very respected group of eye doctors. It evaluated the relationship between genetics and the environment in bad vision.
It was an ideal setting in that the parents and grandparents had little or no formal education, while the children regularly attended public school. The study results showed that...
The Uneducated Parents And Grandparents Had Little Or No Form Of Nearsightedness!
Almost 58% of the children attending school were diagnosed as myopic.
A genetic malfunction increase of 58% over one generation would be impossible.
The researchers came to the conclusion that the stress put upon the eyes while performing continuous near-point work in the classroom was causing myopia among the children.
--Young et al. 1969. American Journal of Optometry and Archives of American Academy of Optometry
So what causes nearsightedness if it's not genetic? Science has also answered this question.
It's a condition called near-point stress. Near-point stress is what your eyes experience when you focus on anything close to you: computers, books, television, etc.
Focusing up close is not natural to your eyes. Your eyes are in a relaxed state when they are looking at a distance and focusing up close puts a stress on them.
The American Optometric Association identifies "near-point stress" as being...
=>>> Click Here to Improve Eye Viso
..
September 7, 2011
The Computer Vision Syndrome and The Solution How To Relieve Eye Strain
Today you'll learn a simple 10-second technique that relieves eye strain and stress almost immediately. This technique is especially useful if you do a lot of close vision work on the computer or reading, and by the simple fact you’re reading this now, that's probably you!
Christine Sindt, O.D. of the University of Iowa estimates that Computer Vision Syndrome (CVS) affects some 75% of all who work in front of a computer. Persons over the age of 40 are especially prone to CVS. The bottom line is...
Your Computer May Be Harming Your Eyes!
Computer Vision Syndrome (CVS) is a complex mix of eye and vision problems related to near work, and experienced during or after computer use. According to the American Optometric
Association, if you’ve experienced any of the following 14 symptoms, you’ve experienced CVS:
Tired eyes... Eye strain... Periods of blurred near vision...
Occasional blurred distance vision... Headaches... Dry eyes...
Slowness in changing the focus of your eyes... Burning eyes...
Contact lens discomfort... Changes in color perception...
Sensitivity to glare... Excessive tearing... Sore eyes... Red eyes.
The obvious way to prevent CVS is to stop using the computer, but that is not always practical. So, here are 4 tips to help you monitor your eyes...
Set Up An Ergonomic Workstation
A poorly located computer screen causes awkward body positions. Dr. James Sheedy (“Dr. Ergo”) states on his website, “Because the eyes lead the body, your body will assume
whatever position is required to enable your eyes to see comfortably. A poorly located computer screen causes awkward body positions.”
Your monitor, and for that matter, your phone, should be approximately 20-28 inches away, and 4-9 inches below your eyes. According to Dr. Ergo, your eyes work best with a slight downward gaze.
Eliminate Computer Screen Glare
Glare is the most common cause of eyestrain and fatigue. Modify the lighting in your work area to eliminate glare and harsh reflections. If your monitor is the cause, adjust the brightness and contrast, and if necessary, get an anti-glare filter hood for your screen.
=>>> Click Here to Improve Eye Vison
Adjust Your Computer Screen
Adjust the colors on your display. Black characters on a white background are the most comfortable, according to Dr. Ergo. Avoid dark backgrounds and strive for the highest contrast
between the characters on your screen and the background.
LCD screens do not flicker like cathode ray tube monitors (CRTs) do. CRTs also deteriorate gradually over time, which could be the catalyst for your CVS symptoms. If you currently have an older CRT, consider an upgrade. Prices on LCD monitors have dropped drastically in recent years.
Practice The “10-10-10” Rule
Whenever you perform close vision work (which is what creates near-point eye strain) for over 10 consecutive minutes, look up and focus on anything at least 10 feet away for at least 10 seconds.
Do this regardless of whether the close vision work you do is at a computer or reading paperwork. This simple technique will immediately relieve your eyes from the stress caused by close vision work. It can help save your vision and allow you to see more clearly for years to come.
=>>> Click Here to Improve Eye Vison
...
Christine Sindt, O.D. of the University of Iowa estimates that Computer Vision Syndrome (CVS) affects some 75% of all who work in front of a computer. Persons over the age of 40 are especially prone to CVS. The bottom line is...
Your Computer May Be Harming Your Eyes!
Computer Vision Syndrome (CVS) is a complex mix of eye and vision problems related to near work, and experienced during or after computer use. According to the American Optometric
Association, if you’ve experienced any of the following 14 symptoms, you’ve experienced CVS:
Tired eyes... Eye strain... Periods of blurred near vision...
Occasional blurred distance vision... Headaches... Dry eyes...
Slowness in changing the focus of your eyes... Burning eyes...
Contact lens discomfort... Changes in color perception...
Sensitivity to glare... Excessive tearing... Sore eyes... Red eyes.
The obvious way to prevent CVS is to stop using the computer, but that is not always practical. So, here are 4 tips to help you monitor your eyes...
Set Up An Ergonomic Workstation
A poorly located computer screen causes awkward body positions. Dr. James Sheedy (“Dr. Ergo”) states on his website, “Because the eyes lead the body, your body will assume
whatever position is required to enable your eyes to see comfortably. A poorly located computer screen causes awkward body positions.”
Your monitor, and for that matter, your phone, should be approximately 20-28 inches away, and 4-9 inches below your eyes. According to Dr. Ergo, your eyes work best with a slight downward gaze.
Eliminate Computer Screen Glare
Glare is the most common cause of eyestrain and fatigue. Modify the lighting in your work area to eliminate glare and harsh reflections. If your monitor is the cause, adjust the brightness and contrast, and if necessary, get an anti-glare filter hood for your screen.
=>>> Click Here to Improve Eye Vison
Adjust Your Computer Screen
Adjust the colors on your display. Black characters on a white background are the most comfortable, according to Dr. Ergo. Avoid dark backgrounds and strive for the highest contrast
between the characters on your screen and the background.
LCD screens do not flicker like cathode ray tube monitors (CRTs) do. CRTs also deteriorate gradually over time, which could be the catalyst for your CVS symptoms. If you currently have an older CRT, consider an upgrade. Prices on LCD monitors have dropped drastically in recent years.
Practice The “10-10-10” Rule
Whenever you perform close vision work (which is what creates near-point eye strain) for over 10 consecutive minutes, look up and focus on anything at least 10 feet away for at least 10 seconds.
Do this regardless of whether the close vision work you do is at a computer or reading paperwork. This simple technique will immediately relieve your eyes from the stress caused by close vision work. It can help save your vision and allow you to see more clearly for years to come.
=>>> Click Here to Improve Eye Vison
...
September 6, 2011
How To Keep Your Eyes Healthy For Life
Today I'm going to share with you a handful of simple "common sense" things you can do to maintain healthy eyes for the rest of your life.
You'll want to read this lesson over right now. Because if you neglect doing these things you could be causing yourself unnecessary vision problems.
=>>> Click Here to Improve Eye Vison
What you read may seem like “commonsense”. The problem is few people implement these practices from day to day. On the other hand, by following the simple advice below you can preserve and improve your vision naturally.
Here they are...
Use Ample Light When Reading
Your eyes function better while doing close vision work when plenty of light is available. As we get older our eye sight diminishes. (In lesson 9, I'll show you how to fight the effects of presbyopia, or "aging vision.) Poor lighting causes a tremendous amount of strain on your eyes. Remember, over-stressed and weak eye muscles are a major contributing factor to poor vision.
Keep your reading area well lit at all times.
=>>> Click Here to Improve Eye Vison
Stop Smoking And Don’t Start In The First Place
Not only does smoking cause upper respiratory, circulation and other health problems... but...smoking is a risk factor for many eye conditions. Cataracts, glaucoma, Graves’ ophthalmopathy, diabetic retinopathy, and age-related macular degeneration all are aggravated by smoking.
Do the best you can to cut down or stop smoking altogether. If you haven’t started, then don’t. You’ll get a lot more mileage out of your eyes by not smoking to begin with.
Drink Plenty Of Water And Stay Hydrated
Dehydration wreaks havoc on your visual system. Really. Because water is vital to life. No one can survive but a few days without water.
Irritated, red itchy eyes and decreased visual acuity are linked to dehydration. Drink plenty of water throughout the day to keep your eyes lubricated. The recommended amount is eight to ten glasses.
Cut Down On The Caffeine As Much As Possible
Do you like to slurp down one or more grande latte's in the morning? Do you drink soda like it’s going out of style? Do you find yourself itching for the next “fix” of anything caffeine laden and just can’t get enough?
Know this: While there’s nothing wrong with a little caffeine up to a point, it could cause vision problems. You see, even one cup of coffee can elevate intraocular eye pressure up to 3mm hg, and caffeine can contribute to dry, scratchy eyes. Enjoy it, just don’t go overboard with it.
Chill Out And Enjoy Life More
Are you a high-strung, type-A personality? Well, you might want to consider “chilling out” a bit. Because there’s scientific evidence that stressing out can increase eye pressure by three times normal levels.
By taking it easy, you will keep eye pressure closer to normal levels. That alone will keep your eyes healthier for the long haul.
All of these common sense tips can help to improve and reserve your vision for years to come.
You'll want to read this lesson over right now. Because if you neglect doing these things you could be causing yourself unnecessary vision problems.
=>>> Click Here to Improve Eye Vison
What you read may seem like “commonsense”. The problem is few people implement these practices from day to day. On the other hand, by following the simple advice below you can preserve and improve your vision naturally.
Here they are...
Use Ample Light When Reading
Your eyes function better while doing close vision work when plenty of light is available. As we get older our eye sight diminishes. (In lesson 9, I'll show you how to fight the effects of presbyopia, or "aging vision.) Poor lighting causes a tremendous amount of strain on your eyes. Remember, over-stressed and weak eye muscles are a major contributing factor to poor vision.
Keep your reading area well lit at all times.
=>>> Click Here to Improve Eye Vison
Stop Smoking And Don’t Start In The First Place
Not only does smoking cause upper respiratory, circulation and other health problems... but...smoking is a risk factor for many eye conditions. Cataracts, glaucoma, Graves’ ophthalmopathy, diabetic retinopathy, and age-related macular degeneration all are aggravated by smoking.
Do the best you can to cut down or stop smoking altogether. If you haven’t started, then don’t. You’ll get a lot more mileage out of your eyes by not smoking to begin with.
Drink Plenty Of Water And Stay Hydrated
Dehydration wreaks havoc on your visual system. Really. Because water is vital to life. No one can survive but a few days without water.
Irritated, red itchy eyes and decreased visual acuity are linked to dehydration. Drink plenty of water throughout the day to keep your eyes lubricated. The recommended amount is eight to ten glasses.
Cut Down On The Caffeine As Much As Possible
Do you like to slurp down one or more grande latte's in the morning? Do you drink soda like it’s going out of style? Do you find yourself itching for the next “fix” of anything caffeine laden and just can’t get enough?
Know this: While there’s nothing wrong with a little caffeine up to a point, it could cause vision problems. You see, even one cup of coffee can elevate intraocular eye pressure up to 3mm hg, and caffeine can contribute to dry, scratchy eyes. Enjoy it, just don’t go overboard with it.
Chill Out And Enjoy Life More
Are you a high-strung, type-A personality? Well, you might want to consider “chilling out” a bit. Because there’s scientific evidence that stressing out can increase eye pressure by three times normal levels.
By taking it easy, you will keep eye pressure closer to normal levels. That alone will keep your eyes healthier for the long haul.
All of these common sense tips can help to improve and reserve your vision for years to come.
Immediate Relief For Tired Eyes to Improve Vision
This lesson reveals a simple secret to vision improvement and the prevention of vision loss.
Do this throughout the day and you'll see more clearly. Tired, sore eyes become more focused. Tension and eye strain disappear. Vision improvement and the prevention of vision loss depends on two things...
=>>> Click Here to Improve Eye Vison
First, you must strengthen the entire visual system. This includes the muscle structure and focusing ability of the eyes.
Second, you must relieve the muscular stresses that cause poor vision to begin with. Our eyes are under constant stress. Close vision work – like using a computer and reading – is a fact of modern day life.
You can’t eliminate these stresses altogether. But you can provide your eyes with immediate relief... and thus...
Help Preserve Clear And Focused Vision!
Here’s a quick and fun way to reinvigorate tired, sore eyes...
What I’m about to describe is a technique taken right out of the Rebuild Your Vision Program. It’s called the “warm washcloth technique”. Do this whenever your eyes feel worn out and
strained.
The way it works is you run a wash cloth under warm water for about 30 seconds. Make sure the cloth gets soaked with very warm water. Then ring it out completely.
Fold it twice so it’s about 2 to 4 inches wide. Lie down with your eyes closed in a quiet room and place the warm washcloth over your eyes. With your eyes closed, pretend you’re focusing out into space. Remain in this relaxing position for at least 5 minutes. Warm the washcloth as needed. It will create complete darkness and...
=>>> Click Here to Improve Eye Vison
Aid In Relaxing The Muscles Of Your Eyes.
Now let me share with you an advanced technique...
While performing the warm washcloth technique, alternate the warm washcloth with a cold washcloth. For example, use the warm washcloth for 3-4 minutes. Then apply the cold washcloth. Go back to the warm and so on.
This simple technique gets the blood flowing to your eyes. It eases away the stress in the muscles around the eyes. You’ll feel the tension melt way like butter in a microwave.
Best Of All It's Very Enjoyable!
I explain another fantastic relaxation exercise for your eyes... and... how to strengthen your visual system the natural way in my Rebuild Your Vision Program.
=>>> Click Here to Improve Eye Vison
September 2, 2011
Is Coffee or Fish Better for Your Eyes?
Drinking Coffee Can Protect Your Eyes
If you love your java like we do here at Rebuild Your Vision HQ in Seattle (home of Starbucks, after all), you’ll be happy to know that a recent study in the Journal of Neurology, Neurosurgery and Psychiatry found that java drinkers (1 to 2 cups per day) were less likely to develop primary late onset blepharospasm. This condition is marked by involuntary eye spasms that cause people to blink uncontrollably, effectively leaving them functionally “blind.”
=>>> Click Here to Improve Eye VisonThe Italian study asked patients in five hospitals how much coffee they drank in a day(and also how many cigarettes they smoked; previous studies had suggested a protective link between smoking and blepharospasm).
The study’s findings “raise doubt about the association of smoking and blepharospasm, but strongly suggest coffee as a protective factor.” So enjoy that espresso with eyes wide open!
Fish: Not Just Brain Food Anymore
If you’ve been reading your Rebuild Your Vision newsletters, you know that age-related macular degeneration (AMD) is no joke. This common condition occurs, according toMedical News Today, “when the macula, the area at the back of the retina that produces the sharpest vision, deteriorates over time.” AMD is the most common cause of blindness for folks over 40, affecting more than 7 million.
Recent research has shown that another powerful vision protector is as close as your local supermarket. According to two reports in the May issue of Archives of Ophthalmology, people who have high dietary intake of foods with omega-3 fatty acids and who also consume high quantities of fish have a “reduced risk of advanced age-related macular degeneration.”
What does that mean for your menu? The Age-Related Eye Disease Study Research Group found that “eating more than two medium (4-ounce) servings of fish per week or more than one medium serving of broiled or baked fish was associated with the lowest risk for advanced AMD.” Omega-3 fatty acids are available as supplements and also are found in oily fish such as wild salmon, herring, mackerel, anchovies, and sardines.
September 1, 2011
EyeVisionSufferer, 11 Vision Boosting Super Nutrients
Today you'll learn about 11 nutrients that researchers agree are
critical to optimum vision health.
If you're missing any of these nutrients you might be harming
your vision. So make sure you read this lesson and add these nutrients to your diet.
=>>> Click Here to Improve Eye Vison
Proper nutrition is often an overlooked element in maintaining
good vision. Research has shown nutrition plays a vital role not
only in general health, but, in vision health as well. You simply
can’t ignore the fact that what you eat (or don’t eat) has a
significant impact on how well you see.
If you want to improve your vision health – regardless of how old
or young you are – then including the following vision-boosting
super nutrients in your diet is crucial.
Essential Nutrient #1: Alpha-Lipoic Acid
Alpha-lipoic acid (ALA), has been called the "universal," "ideal,"
and "ultimate" antioxidant. It is a powerful weapon in the fight
against oxidative stress which helps cause various eye
problems like macular degeneration and cataracts. ALA
strengthens the cells in the eyes. Good sources of ALA include
red wine, blueberries and even red meat.
Essential Nutrients #2 & #3: Bilberry and Bioflavonoids
Bilberry is thought to improve night vision. A close relative of the
cranberry, bilberry is high in a certain type of bioflavonoid that
speeds the regeneration of rhodopsin, the purple pigment used
by the eyes' rods. British Air Force pilots in World War II ate bilberry jam to improve their night vision during evening sorties.
=>>> Click Here to Improve Eye Vison
Essential Nutrient #4: Chromium
Numerous tissue testing and diet assessment studies indicate
that low levels of chromium are a major risk factor for increased
intraocular pressure. Chromium plays a large role in muscle
contraction which is why elevated eye pressure occurs when
deficiencies of chromium are present. The body does not make
chromium naturally, so it must be obtained through your diet. The
best sources of chromium are beef, liver, eggs, chicken, oysters,
wheat germ, green peppers, apples, bananas, and spinach.
Essential Nutrient #5: Copper Gluconate
Copper is an essential trace element that is required for the
proper formation of collagen, a component of the connective
tissues. It is found in various foods, including organ meats
(especially liver), seafood, beans, nuts, and whole grains.
Copper gluconate, a readily absorbable form of copper, is
one of the most important blood antioxidants, helping to
increase blood circulation throughout the body including the
eyes. Better circulation allows you to maintain clear vision as
you age.
Essential Nutrient #6: Eyebright
Eyebright has been used for centuries to treat eye irritation.
The name is thought to have been given to the plant because
of its valuable properties as a medicine that preserved
eyesight. Eyebright is an antioxidant herb that also contains
tannins that are beneficial for reducing inflammation.
Essential Nutrient #7: Ginkgo Biloba
The ginkgo is the oldest living tree species, growing on earth
for 150-200 million years. No surprise, then, that it's one of the
most well-researched herbs in the world. Studies have confirmed
that ginkgo, a powerful antioxidant increases blood flow to the
retina... and... can slow retinal deterioration which results in an
increase of visual acuity.
=>>> Click Here to Improve Eye Vison
Essential Nutrient #8: Glutathione
Glutathione is an amino acid that protects the tissues surrounding
the lens of the eyes. Numerous studies link glutathione with the
prevention of cataracts, glaucoma, retinal disease, and diabetic
blindness. Foods that increase glutathione levels include sulfur
rich foods such as garlic, eggs, asparagus, and onions. Other
glutathione-rich foods include watermelon, asparagus, and
grapefruit.
Essential Nutrient #9: Lutein (containing Zeaxanthin)
Lutein, found in our retinas, is essential for healthy vision.
Clinical research has determined that lutein along with zeaxanthin
is a naturally occurring carotenoid present in the macular
segment of the retina. It lowers the risk of cataracts and macular
degeneration. Lutein is found in the red, orange, and yellow
pigments of fruits and vegetables; for example, tomatoes,
carrots, and squash. Green leafy vegetables such as spinach
also contain high amounts of lutein.
Essential Nutrient #10: N-Acetyl Cysteine (NAC)
NAC is an amino acid similar in structure to cysteine, a building
block of proteins. In our body, NAC helps stimulate the production
of antioxidants by replenishing the body's levels of glutathione.
NAC is thought to both stave off disease and play an important
role in boosting the immune system.
Essential Nutrient #11: Quercetin
Quercetin is a powerful natural antioxidant, antihistamine and
anti-inflammatory. This nutrient has been shown to help protect
against macular degeneration and to inhibit the development of
cataracts. Good sources of quercetin include blueberries,
blackberries and cherries among other foods.
And remember, the other important factor in improving your
vision health is to exercise your eyes.
=>>> Click Here to Improve Eye Vison
August 30, 2011
EyeVisionSufferer, Try This Eye Exercise For Better Vision
Ways To Improve Your Vision Naturally
Here's one of the eight easy eye exercises that make up the Rebuild Your Vision Program. This eye exercise works for both nearsighted and farsighted people.
It initially takes some time to master each of the 3 levels, but as you progress through the Rebuild Your Vision Program you'll find they become much easier as your eyes strengthen.
If you haven't already, you'll find the instructions for Level 1 of the Three Cups Eye Exercise on our website at:
=>>> Click Here to Improve Eye Vison
You'll need to master Level 1 before beginning Level 2.
In order to perform Level 2 you'll need to print this diagram:
=>>> Click Here to Improve Eye Vison
You'll also need a comfortable chair and a quiet room.
Ready to continue rebuilding your vision? Here we go!
1. Place your chair so that you can focus on an object at least 10 feet away. The object can be in the same room or outside a window -- just choose a distant object.
2. Hold the Three Cups chart approximately 12 to 24 inches in front of you at eye level.
3. Position the chart so that, as you look just over the top of it, you can see the distant object you have chosen. Focus on that object.
4. You should notice in your lower peripheral vision that there appear to be three circles on the chart. (Your eyes will feel much more relaxed than they felt while focusing on the pen in Level 1.)
5. Try to adjust your focus on the center circle, as though you were trying to look through the laminated chart at the distant object.
In other words, maintain your point of focus on the distant object but look at the center circle. This is the only way you'll be able to obtain and hold the image of the center circle. If you lose the image of the circle, look at the distant object and it should reappear.
6. While you focus on the center circle, maintaining your point of focus on the distant object, you will notice that the circle appears three-dimensional. It will look as if you were peering down into a Styrofoam cup -- only this time, the Styrofoam cup will appear upside-down, as if it were overturned.
Note: Level 1 and 2 may appear very similar, but they are not. In order to achieve success in Level 2, you must be focused and relaxed. You cannot force your eyes to perform this drill. You must follow the directions exactly, and let the images appear on their own.
=>>> Click Here to Improve Eye Vison
The reason people report such great results using the Rebuild Your Vision Program is because it integrates all eight eye exercises into a complete system for natural vision improvement.
3 Unconventional Ways To Improve Your Vision
Here are the 3 Unconventional Ways to Improve Your Vision that you may not have heard of and it may surprise you.
=>>> Click Here to Improve Eye Vison
1. Listening to Mozart Music
Have you already know that classical music can improve your academic or work performance.? Yes it is and can also been claimed that children exposed to classical music in the womb develop better than children who were not exposed. But can listening to Mozart also did improve your vision?
A Brazilian study suggests that the answer may be yes. Researchers tested medical students by playing them a recording of Mozart for ten minutes before the students took a visual test. The results showed that these students performed better than their counterparts who did not listen to music.
In another study, researchers divided sixty participants into two groups. The groups then took a test that helps identify whether someone suffers from peripheral vision abnormalities or blind spots. The first group listened to Mozart’s Sonata for Two Pianos for ten minutes before the test; the second group sat quietly.
If you guessed that the Mozart – listening group scored better, you are correct!
Conclusive these tests are not—it is unclear whether the results related to Mozart’s music directly or just the fact that researchers stimulated the senses of participants (we wonder: Would listening to, say, heavy metal or rap have the same effect?).
But the tests are intriguing and suggest that there is more to visual acuity than, ahem, meets the eye.
=>>> Click Here to Improve Eye Vison
2. Playing Video Games
Next time you tell your kids (or your husband) to stop playing video games and get outside for some fresh air, you might think twice. In a widely publicized study, researchers at the University of Rochester have shown that people who played action video games for a few hours each day over the course of a month improved their visual acuity by about 20 percent. The test measured the ability to identify letters within a crowd of other distracting symbols — similar to a standard eye chart.
“When people play action games, they’re changing the brain’s pathway responsible for visual processing,” says Daphne Bavelier, one of the UR researchers and a professor of brain and cognitive sciences. “These games push the human visual system to the limits and the brain adapts to it. That learning carries over into other activities and possibly everyday life.”
So the next time your kid asks for a Sony PlayStation, just think of it as Little League without the carpooling — another form of exercise, just like your Rebuild Your Vision Program.
=>>> Click Here to Improve Eye Vison
3. Belly Up to the Oxygen Bar
Though diabetics must control their sugar intake, a pilot study by scientists at Johns Hopkins and the National Eye Institute suggests that they can consume all the oxygen they want. According to the Johns Hopkins Medicine Web site, “Oxygen delivered through the nose may improve poor vision caused by diabetic macular edema, (which is) fluid buildup in the part of the eye responsible for central vision.”
Diabetic macular edema affects up to 10 percent of all patients with diabetes. It results when high blood sugar causes damage in normal retinal blood vessels and a decrease in the supply of oxygen and nutrients.
Researchers studied five diabetic patients who had macular edema. They had the patients breathe supplemental oxygen for three months. “The results were really dramatic,” says Peter A. Campochiaro, M.D., senior author of the study. The oxygen reduced buildup of fluids and swelling in the macula. Some patients even showed improved visual acuity, with the ability to see two lines higher on a standard eye chart.
Who knows what the next medical frontier might be? In the future, maybe glasses, like the dinosaurs, will become extinct.
=>>> Click Here to Improve Eye Vison
August 28, 2011
3 Essential Tips to Sharper Eyesight Without Corrective Lenses
Essential Tip #1...
Try not to wear your glasses all the time. Throughout the day,
think of your glasses as a tool and use them only when you
need them. Put a piece of masking tape with a reminder on
the base of your computer screen. Write a reminder on your
bookmark. Be conscious of their use.
*Be sure to always keep safety in mind. Never perform an
activity that could be dangerous to yourself or others without
your glasses or contacts.
Essential Tip #2...
If you can't see the computer screen without glasses, enlarge
the font on your internet browser. To do this, hold the CTRL
key down while scrolling your mouse wheel (the small wheel
on top of the mouse that scrolls the page up and down) away
from you.
Each scroll forward will increase the page and font size by one.
To reduce the font size simply continue to hold the CTRL key
and scroll the opposite direction (towards you).
Essential Tip #3...
If you love to read, try to get books from the library with larger
print. This may allow you to read them without your glasses or
contacts.
These small steps will go a long way toward preserving your
vision for years to come.
So remember, the first step to sharpening your eyesight is not
relying on corrective lenses. Use glasses and contacts as you
need them. Enlarge the fonts on your computer screen and
take off your glasses while doing computer work. And if you
read a lot of books, either buy or rent books from the library
with larger print.
These tips are an easy yet effective way to helping you improve
your vision naturally...
Is Your Precious Eyesight Worth The Risk?
Of course not. And think about it...
Have you ever gone in for an eye exam and heard the doctor say, "Great news! Your vision's improved another 2.0 diopters. Those glasses are really helping!"
I didn't think so! Glasses are a "prescription," and, like a prescription drug, they can be abused. So what can you do?
=>>> Click Here to Improve Eye Vison
Pay close attention...
You need to learn how to use your glasses so they don't contribute to further vision loss. Here's how...
Let's say, for example, you're nearsighted (unable to see distant objects clearly) and you're reading this e-mail with your glasses on. Do you really need them, or did you just forget about them being on your face?
That's right: just by wearing your glasses you could be doubling the effects of near-point stress.
The American Optometric Association hails near-point stress as one of the major causes of nearsightedness and its further progression. By wearing your glasses you could be doubling the effects near-point stress. Ouch!
Have you ever gone in for an eye exam and heard the doctor say, "Great news! Your vision's improved another 2.0 diopters. Those glasses are really helping!"
I didn't think so! Glasses are a "prescription," and, like a prescription drug, they can be abused. So what can you do?
=>>> Click Here to Improve Eye Vison
Pay close attention...
You need to learn how to use your glasses so they don't contribute to further vision loss. Here's how...
Let's say, for example, you're nearsighted (unable to see distant objects clearly) and you're reading this e-mail with your glasses on. Do you really need them, or did you just forget about them being on your face?
That's right: just by wearing your glasses you could be doubling the effects of near-point stress.
The American Optometric Association hails near-point stress as one of the major causes of nearsightedness and its further progression. By wearing your glasses you could be doubling the effects near-point stress. Ouch!
Corrective Lenses May Be Harming Your Vision!
Studies performed by two respected eye doctors support these facts. Here's what they say about the use of corrective lenses:
=>>> Click Here to Improve Eye Vison
=>>> Click Here to Improve Eye Vison
*Dr. M. H. Birnbaum states in the Review of Optometry, "Single vision minus lenses for full-time use produce accommodative insufficiency associated with additional symptoms until the patient gets used to the lens. This is usually accompanied by a further increase in myopia (nearsightedness) and the cycle begins anew."
*Dr. Samuel Druker writes in the Optical Journal Review, "From a clinical point of view, the conclusion would seem inescapable that minus lenses are an important factor among the causes of progressive myopia (nearsightedness)."
In other words, glasses and contacts can weaken your vision
*Dr. Samuel Druker writes in the Optical Journal Review, "From a clinical point of view, the conclusion would seem inescapable that minus lenses are an important factor among the causes of progressive myopia (nearsightedness)."
In other words, glasses and contacts can weaken your vision
10 Easy Ways To Improve Your Vision Naturally.
Over the next few days, you will learn some simple but very powerful techniques to help you see better naturally.
The first lesson reveals a simple way to "rehab" your eyes by not using glasses as a crutch. This is one of the most effective things you can do if better vision is important to you.
=>>> Click Here to Improve Eye Vison
And here's the shocking fact anyone wearing glasses or contacts should know...
The continued use of corrective lenses can actually contribute to the deterioration of your vision. Because corrective lenses act as a crutch your eyes begin to rely upon.
As a result, strengthening your eyes is next to impossible if you constantly support them by external means (i.e., glasses or contacts). Research shows glasses and contacts can actually *worsen* your vision.
I bet you didn’t know these facts... and... I bet your doctor never mentioned the possibility. Mainstream medicine does not want you to know...
=>>> Click Here to Improve Eye Vison
May 8, 2009
Hi Friends,
Here's quite possibly your last chance (so please don't say I didn't warn you)...
The Google Internet Multimillionaire I told you about is having second thoughts whether or not to keep available his new secret showing others how to get all their Google ads for FREE!
He said in a press release today that he was caught off guard by how much response he's received for those demanding his secret:
"I honestly had no idea it would catch on this quick!" said the Google Multimillionaire "...I knew people would be interested, but my secure servers for ordering have almost crashed 62 times over the past few days trying to handle all the fast-selling demand ... this I never suspected would happen."
So he's thinking of discontinuing this offer immediately and without warning.
Because I didn't want you to miss out I thought I should write you real quick and let you know because his order page still works at the time of this writing (so you may want to hurry! - hint, hint!)...
Visit Here
Please be wise and take action because this truly is a once-in-a-lifetime chance...
Get rich while you can,
-Leonora
PS- One thing you might want to know is that the price to get this is less than a meal at a fancy restaurant ... SO HURRY! (You CAN easily afford this!)
Learn More Here
.
Here's quite possibly your last chance (so please don't say I didn't warn you)...
The Google Internet Multimillionaire I told you about is having second thoughts whether or not to keep available his new secret showing others how to get all their Google ads for FREE!
He said in a press release today that he was caught off guard by how much response he's received for those demanding his secret:
"I honestly had no idea it would catch on this quick!" said the Google Multimillionaire "...I knew people would be interested, but my secure servers for ordering have almost crashed 62 times over the past few days trying to handle all the fast-selling demand ... this I never suspected would happen."
So he's thinking of discontinuing this offer immediately and without warning.
Because I didn't want you to miss out I thought I should write you real quick and let you know because his order page still works at the time of this writing (so you may want to hurry! - hint, hint!)...
Visit Here
Please be wise and take action because this truly is a once-in-a-lifetime chance...
Get rich while you can,
-Leonora
PS- One thing you might want to know is that the price to get this is less than a meal at a fancy restaurant ... SO HURRY! (You CAN easily afford this!)
Learn More Here
.
April 5, 2009
Anyone can make this kind of money if they just know how...
There are certain 'underground marketers that know how to easily suck in millions of dollars online without much time or effort...and I've convinced one of them to tell you exactly how to do it!
In the next 3 minutes this online money-making maverick will spill the beans on exactly how you can get millions of hungry buyers on demand and bring in more money than you'll ever need!
Imagine Having The Power To Flood Your Website With 1,000,000 Hungry Buyers...By Tomorrow...And Be Able To Do This Over and Over Again Whenever You Want
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